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by Garrett Munce

Self Care For Men


Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce - grooming editor for Esquire and Men’s Health and confirmed self-care practitioner - teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises - from grooming to meditation - that are proven to work.

Practiced by men like Snoop Dogg, David Beckham and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you’re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, 
Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.

Author: Garrett Munce.

Format: hardback.