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by Suzy Reading

The Little Book Of Self-Care


Self-care is daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression, and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and there are ways to stress-proof your body and mind.

Here are 30 self-care practices for you to choose from depending on what you need, including rest and relaxation, energy boosters, mind management, and emotional first-aid.

Author: Suzy Reading.

Format: hardback